Ola peeps! How has Tuesday been treating you so far? I had a pretty good day. Here are a few things that have been going on in my world today.
1. I recently discovered a great fitness and workout site online that has a kinds of awesome workout videos. www.fitnessblender.com is amazing! Today on their facebook page, they posted a 15 minute kettlebell workout. After work, when I got home I went straight upstairs, changed into my workout gear, did a quick 5 minute warm up…and hit play on this video (if anyone knows how to get a YouTube video to insert into a post written in Windows Live Writer, please let me know…it never works for me and I have to resort to putting in a hyperlink???)
This was a nice quick workout, and a short 16 minutes later, I had this result:
2. After the quickie workout, I had about half an hour until I needed to go see my massage therapist for my regular every 3 week massage. I love massages. They are awesome, and I really needed it today as I was feeling my workout from yesterday. My shoulders, triceps, glutes and hammies were all feeling it today. And I love that! Because you know what they say…
3. I am on day 7 with no diet soda. One of my goals for January was to stop drinking diet pop. I have been drinking water like mad and only really had one day (yesterday) when I was very tempted to have a pop at work. Instead, I had another glass of water and an apple. The apple hit the spot and my pop craving went away. I know that diet soda is not good for me. A little search on “the Google” and found this…which just reinforces my decision to stop drinking diet pop.
Do you know how to insert YouTube videos in Windows Live Writer?
Do you have a favourite source of online workouts?
How are you doing with your January goals?