My Pursuit of Happiness and Skinny Jeans

My journey to a smaller jean size

50 Way’s To Get Better At Crossfit?!? Bring them!

on March 19, 2014

Awesome, simple tips…can’t wait to apply them soon.

boxgrl81

fe7593a04a73431760417d745c40121e

This was found at http://agymlife.com/

Like normal when I find something random I like on the web I like to share with all my followers. I have the web-sight above if you want to check out more stuff from Agymlife.com. I can’t wait to start doing a handful of this stuff! 🙂

50 WAYS TO GET BETTER AT CROSSFIT

Your Task:
Read the list and choose tips that resonate with you. Next, implement hard and watch as you get better!

1.Gear up. Get oly shoes, some inov-8s or nano’s, a speed rope, some wrist wraps, and some good workout clothes

2.Lift heavy weights regularly. Don’t just stay in comfortable 70% zones. Push your limit…which leads perfectly to 3…

3.Use a spotter and FAIL. If you aren’t missing reps you aren’t training hard enough. Period.

4. Work mobility A LOT. Before, After, During

5. Take your training seriously.

View original post 1,028 more words

Advertisements

2 responses to “50 Way’s To Get Better At Crossfit?!? Bring them!

  1. mommygorun says:

    This is true of ANYTHING in life!
    What it boils down to to me is- get comfortable with being UNCOMFORTABLE!
    I especially liked “if you aren’t missing reps, you aren’t training hard enough”
    I think we get caught up in the “success” of doing things that we forget that in order to move forward and grow we really need to fail.
    Thanks for sharing this!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: