Awesome, simple tips…can’t wait to apply them soon.
This was found at http://agymlife.com/
Like normal when I find something random I like on the web I like to share with all my followers. I have the web-sight above if you want to check out more stuff from Agymlife.com. I can’t wait to start doing a handful of this stuff! 🙂
50 WAYS TO GET BETTER AT CROSSFIT
Read the list and choose tips that resonate with you. Next, implement hard and watch as you get better!
1.Gear up. Get oly shoes, some inov-8s or nano’s, a speed rope, some wrist wraps, and some good workout clothes
2.Lift heavy weights regularly. Don’t just stay in comfortable 70% zones. Push your limit…which leads perfectly to 3…
3.Use a spotter and FAIL. If you aren’t missing reps you aren’t training hard enough. Period.
4. Work mobility A LOT. Before, After, During
5. Take your training seriously.
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