So, a while back I celebrated my first year of CrossFit. My coaches sent me an email to commemorate the occasion:
“Congratulations, Cathy, you have officially completed one year of training at CrossFit Newmarket Central!
Your very first day with us was January 30, 2013. Did you imagine on that day that you would be where you are today? Every year on your anniversary, we suggest you take a moment to look over your training journal to see where you’ve been and what you’ve accomplished — you might just surprise yourself! In any event, the year mark is significant — congratulations on your persistence and consistency. Keep up the great work and we look forward to seeing you in many more classes to come!
Good work and happy anniversary!
Ryan, Michelle & all the staff at CrossFit Newmarket Central”
I thought it was funny that they suggested I go back through my WOD book and see how far I had come during this first year of CrossFit, since I had done exactly that just a couple of weeks before when I had finished my first WOD journal. I wanted to let Ryan and Michelle know how much I enjoyed my year, and share a few of my highlights, so I replied back to their email. They liked my reply so much, they asked if they could share it with the other members of CFNC. I said sure, and didn’t think much about it. Ryan took a pic of me before class one night so he could include it with my reply.
Well, last week (on March 26) he posted my reply to the CrossFit Newmarket Central Facebook page and I was floored by the response! Here’s the post from the CFNC Facebook page. I’ve added in links to my original posts where I talk about each one of these highlights.
Cathy is a machine!!
“Thanks Ryan and Michelle.
This has been the best year! I am so much fitter, stronger, happier, and healthier than I was last year at this time…and a HUGE part of that is thanks to CrossFit and the amazing coaches.
I absolutely LOVE everything about CrossFit! CrossFit class is truly one of the best parts of my day. The WODs are tough, challenging, at times killer, but they work…the changes I see in my body prove it! I leave (almost) every class with a smile on my face and the satisfaction of knowing I am doing good things for my body and my life. The classes that I don’t leave smiling – take Nov 18 Barbara WOD as an example here…58 minutes and 26 seconds of pure, fucking hell – I leave knowing I survived and even though things may be tough, they are making me stronger.
I just finished my first WOD book a couple of weeks ago and I did go back and look at everything I have accomplished this past year. I may not be the strongest, or the fastest, or the leanest person at CFNC, but I am certainly stronger, faster and leaner than I was last year at this time. A few of the highlights for me this year:
1. May 3: Finishing the WOD – 200m walking lunges with 5 thrusters every 10 lunges. This WOD made me want to cry. It was so hard. I remember being so far behind the group and thinking I am not going to be able to finish. I wanted to stop and cry, and then Ryan came around the corner and started talking me through the last 50 metres or so. I honestly believe that if he hadn’t come around that corner and started to encourage me, I may still be standing there holding those fucking dumbbells – since I didn’t realize I could put them down along the way! I remember telling Ryan I wanted to cry. He told me I could cry when I crossed the finish line (and I think I did). I remember turning the final corner and heading towards the garage door at the old gym. I was so slow that my whole class had finished and the next class already outside finishing their warm up. That just meant there were 20+ people there cheering me on. I was on the verge of tears…from the pain, but also from seeing everyone there encouraging me to keep going. That was the day I truly understood the “family” that is CrossFit.
2. Aug 16: Getting unassisted kipping pull-ups. Seriously, this made me ridiculously happy and the fact that Ryan captured it on video was awesome. I still go back and watch the video every once in a while and can’t help but smile.
3. Nov 11: Finishing the Filthy Fifty in 37:33. The first time I did it (May 13) I only made it through 6.5 stations in the 35 minute time cap, so finishing the whole thing in only a couple minutes more proved to me that I was getting better. (There was a 30 min time cap that I didn’t finish under, but I just kept going because I was determined to finish the WOD)
4. Nov 25: Clean & Jerk 100lbs. I finally got 100lbs over my head! I didn’t make a big deal about it when it happened. Just had a huge smile and gave myself a little round of applause, but inside I was so proud of myself.
There are plenty more highlights from my first year of CrossFit, but these are 4 that really stand out for me. They show me that I can do so much more than I thought possible. I still have a mini panic attack every once in a while before class as I watch the class before me finish the WOD. But once I get out there on the gym floor the panic goes away and I know I will get through it.
Thank you to you and all the other amazing coaches for all your help this year. I’ve come a long way this past year and I can’t wait to see what I can accomplish in the next year.
See you in the gym!”
The comments that people made on the post just further went to show me why I love CrossFit and the members of CFNC. They are so supportive and encouraging. If you want to see what I mean, just click on the link to the CFNC Facebook page and read the original post…the comments are below it.
I”m not sure I would call myself a machine, but I don’t think I’m a broken down wreck at the side of the road anymore!
I can’t wait to see what my second year of CrossFit has in store!