Hi folks! Sorry for being late with my Motivational Monday post, but things were a bit hectic in my world yesterday, and I never quite got to my blog post. Oh well…better late than never, right!
if you’ve been following along, you know that I LOVE CrossFit. It’s different every day, it’s challenging, it’s hard work, and it involves lifting heavy shit. The lifting sometimes scares me and I am definitely not the strongest person at my Box, but I do my best and I see results. This morning I say this awesome infographic from Health Central about why weightlifting and strength training are good for you. I know first hand that all 10 of these are true!
So, what are you waiting for. Go pick something heavy up, put it down, and pick it up again.
It will do your body good!
Do you currently include weight training in your workout routine?