I had a great weekend with birthday celebrations for my son, great dinner out with hubby and my sister, and watching my kids play hockey. Now it’s back to work and the chaos that is my weekday life!
For those not familiar, aside from being a 4 letter word, Fran is a benchmark CrossFit workout of Thrusters and Pull-ups with a 21-15-9 rep scheme. So 21 thrusters, 21 pull-ups, 15 thrusters, 15 pull-ups, 9 thrusters, 9 pull-ups. You are supposed to do it as fast as you can. RX weight for girls is 65#.
I’ve done with WOD a few times before:
- Feb 26, 2013 – very early in my CrossFit life, used an empty training bar (15#) and a super thick blue band for the pull-ups. It took me 7:01.
- July 29, 2013 – moved up to 35# and used a purple (thinner) band for pull-ups. Time 9:50
- Oct 4, 2013 – this was CFNC’s 3rd anniversary and we did Double Fran. so 21-15-9-21-15-9. It was HELL! I used 35# and the purple band again and it was a brutal 25:18!
We did Fran this past May too, but it I didn’t go to class that day, so I don’t have a very recent Fran time to go by. One of my CrossFit goals for 2014 was to do Fran RX. I’m not sure I’m quite ready for that yet. 65# thrusters are super hard for me and I’m pretty sure I wouldn’t finish the WOD in the 10 minute time cap if I tried that weight tonight. I did the same rep scheme of deadlifts and pull-ups a few weeks ago and managed to do all the pull-ups RX, but since them my pull-ups haven’t been so good. Hopefully tonight will be a good pull-up night for me.
I’ll show up, do the work, and hope for the best! Whatever happens, I’m sure I will leave sweaty, exhausted, and ready for bed!
What’s your Fran time?