So last week on Tuesday I was complaining about how it was a day off from CrossFit and I hated it. Today, I am so glad I have a day off! My body is killing me. I’m not sure I could do a WOD today.
Last night’s WOD wrecked me. We did Barbara:
I’ve done with particular WOD once before – back on April 1 when I was still fairly new to CrossFit. I was still in the Fundamentals class and we were given a time cap of 35 minutes. I don’t really remember doing the WOD, but from my WODBook I saw I got through 3 rounds, plus the pull-ups and 28 sit-ups. At that point, I would have been using the thick green band for the pull-ups. My goal last night was to finish the WOD.
I was a bit worried about how long it might take me since the times posted on the board were over half an hour, even for the really good CrossFitters. There were a few times well over 40 minutes as well. I think the longest time was 49:00.
We did our usual warm up stuff and then set up our stations so we could get right into the WOD. I set up my pull-up station with a thin black band. That’s the band that I’ve been using lately for pull-ups in WODs so I figured it would be what I needed for Barbara. That was my first mistake. Sure, I can crank out 8-10 pull-ups using the black band, but this WOD had 20…and 5 friggin’ rounds of them! The pull-ups killed me. Each round I could do fewer and fewer in a row, and by the third round, I was lucky if I could string together 2 in a row. Most of them in that 3rd set were singles, then drop off the bar to shake out my arms, jump back up for one more, over and over and over. It was AWFUL!
And if the pull-ups weren’t bad enough, once I finally did all 20 of them, I had to drop to the floor and use many of those same muscles for the push-ups! I ended up starting with full proper pushups from my toes, but only did about 5 like that, before realizing this would probably lead to the same issue as the pull-ups, so I made the call to drop to my knees. I made sure that I had good “CrossFit form” for my push-ups, with my elbows tight by my sides. They were hard and I had to take breaks, but they were no where as bad as those f’ing pull-ups.
After the push-ups were done, the WOD got much better. I was able to keep a steady pace through most of the sit-ups and the squats. It was easy to keep moving through the squats because I knew as soon as I finished them, I got to rest for 3 minutes.
Before the 4th round I switched my band from black to purple for the pull-ups. That was a smart move. I think if I didn’t do that, I might still be there trying to finish! Once I switched to the purple band, I was able to crank out 10 solid pull-ups in a row and then did 2 sets of 5 to finish off the 20. They were still tough and I could feel every muscle working to pull my chin over that bar, but they were so much easier and with much better form than with the black band. I probably should have used purple for the whole thing. The pull-ups with the black band were SO SLOW! It killed me.
Despite picking up the pace a bit with the purple banded pull-ups, I was BY FAR, the last one to finish the WOD. I was the only one left for my whole last round. Coach Andrew kept the positive comments coming. He was getting the gym ready to close up, putting all the equipment back where it belonged. He would put something away, and then come back and tell me to keep going or how well I was doing. A couple of the other class members sat and watched me finish up and also cheered me on.
By the time I finally got to the last set up sit-ups even they were tough. I had my eyes closed and it was all I could do to get myself up for the last 10 or so. Everything hurt. It was all I could do to not cry. Seriously, I was so close to tears. I just kept breathing and willing the tears to stay in.
Finally, I was on my last set of squats. Surprisingly, they weren’t too bad. By then I was on a mission to just finish this damn workout. I just kept moving up and down, up and down, and even tried to think about giving a good squeeze on the way up. I may as well make these last 50 count!
And then, after the longest 58 minutes and 26 seconds of my life, it was over. That’s right. It took me almost an hour to finish the WOD. I think this was the toughest WOD I have done at CrossFit so far. It was physically challenging because of all the pull-ups and push-ups, but even more than that, it was mentally challenging. To keep going for that long took every ounce of determination and mental strength.
Even when I was finished and walking around the gym after the WOD, trying to catch my breath, I had to be strong and fight back the tears. I don’t think they were tears of pain. In a weird way, they were tears of joy. It took a long time, but I finished the WOD….and I was happy and proud of that. I could have easily quit when the pull-ups became so tough or when my hand ripped during the 4th round. I could have quit at 9:30pm, the official end of the class. I could have only done 3 rounds as coach suggested might be a good idea. But I didn’t quit. I kept going. It was hard, but I did it…and I’m proud of that.
I now know I can put myself through hell for 58 minutes and 26 seconds and survive!
Now I’m enjoying my day off, and psyching myself up to go back tomorrow. I’ll be ready!
I love that quote.
Have you had a tough WOD that you didn’t think you could get through?
Have you ever wanted to cry during a WOD?