Today was long run day for me. After yesterday’s long run being postponed due to rain, I was up at 8am today to get that long run crossed off my schedule. After a breakfast of a Chocolate Outrage GU shot, I grabbed my water belt and my iPod freshly loaded with a my new running tunes and I was out the door.
I don’t know if it was the tunes, the perfect weather (warm, but not too hot), or the fact that I was ready for a good run, but this was the best 10km I have run in a long time. I stuck to 10 & 1s the whole way, and finished in 1 hour and 11 minutes. Not a land-speed record, for sure, but pretty good for me!
Tomorrow is supposed to be 4k steady, but since today was supposed to be a rest day, I might take tomorrow as a rest day to give me a little break after today’s long run and then just shift everything a day and run Wednesday, Thursday, Friday, rest Saturday and then get back on track with another long run next Sunday. I’ll see how the week goes. We’ve got a bunch of people showing up for the week up here at the cottage, so it might be a little crazy. Thankfully, a couple of the girls coming up are also runners, who are training, so hopefully we can out for a few runs together this week.
After my long run, I was home to shower up and then head to the running races that are part of the Civic Regatta in the village. There are running races for girls and boys of all ages, and some novelty races as well (3 legged race, slow bicycle, potato race, etc) and we like to go and watch the kids run. I took a pass on the 40-49 women’s race, since I figured running 10k was enough exercise for one day!
I had a lazy afternoon down on the dock, just relaxing, reading the latest Cottage Life magazine and soaking up some sun. I really wanted a nap, but we don’t have any reclining lawn chairs here and the hammock is in the shade and I definitely wanted to sit in the sun. The kids had a ball cruising the shore in the punt and going for kayak rides. This is not the best picture, but here’s Jack giving Nick a lift on the back of the kayak. They were headed to our cousins a few cottages over to pick up our tube that was left down at the other cottage earlier in the week.
We had a nice family dinner tonight to help celebrate Rory’s and my wedding anniversary. Eighteen years! In some ways it seems like so long ago, and in others it seems like just yesterday. Any way you look at it, it’s been 18 great years and I’m looking forward to the next 18! Love you, baby.
Tomorrow our friends start rolling in for our open house week at the cottage. We need to get up early and get the kids off to sailing club, and then head into town and hit the grocery store. I need to get supplies for a week’s worth of clean eating. So, I better sign off here and hit my Clean Eating Magazines and build a yummy, healthy menu for the week. I was hoping to do that yesterday, but it just didn’t happen. Oh well, you’ve got to play it by ear at the cottage…there are no hard and fast schedules so sometimes things just don’t happen the way you think they will!
Here’s looking forward to a great week of holidays and lots of laughs with all of our friends. I can’t wait!